Weigh In record (no journal entry) for 16 October 2013
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2033 kcal
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Fat: 62.13g | Prot: 33.39g | Carb: 336.77g.
Breakfast: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Apples. Lunch: Sunkist Diet Orange Soda (Can), El Monterey Beef & Bean Burritos. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Little Debbie Zebra Cakes, Kellogg's Special K Cereal Bars - Red Berries, Keebler Fudge Stripes Dark Chocolate Cookies, Fit & Active Light & Crispy Strawberry Cereal Bars. more...
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5144 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 35.0 lb a week
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