serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter, Grapes (American Type, Slip Skin). Lunch: Granny Smith Apples, Turkey Breast Meat, Brie Cheese, Bread Stuffing, Hard Rolls (Includes Kaiser), Ocean Spray Jellied Cranberry Sauce. Dinner: Trader Joe's Marcona Almonds with Rosemary, Toufayan Bakeries Whole Wheat Pita Bread, Cooked Summer Squash (from Fresh), Trader Joe's Trader Joe's apple cinnamon goat cheese, Swiss Chard, White Table Wine. Snacks/Other: Riesling Wine, Vermont Bread Whole Wheat Sourdough, Harpoon Brewery Hard Cider, Trader Joe's English Cheddar with Caramelized Onions, Pear, Apples, Trader Joe's Rosemary Italian Style Crackers. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
GreenMountainBoy updated their Exercise Diary.
jimt36 recorded a Weigh In at 181.6 lb.
Girazol18 recorded a Weigh In at 215.0 lb.
PiuAccorto recorded a Weigh In at 265.0 lb.
anicholea recorded a Weigh In at 167.6 lb.
ClassicRocker commented on their Journal Entry.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.