serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: Grapes (American Type, Slip Skin), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Hard Rolls (Includes Kaiser), Granny Smith Apples, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Brie Cheese. Dinner: Trader Joe's Trader Joe's apple cinnamon goat cheese, Trader Joe's Marcona Almonds with Rosemary, Swiss Chard, Cooked Summer Squash (from Fresh), White Table Wine, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Harpoon Brewery Hard Cider, Apples, Pear, Riesling Wine, Vermont Bread Whole Wheat Sourdough, Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Rosemary Italian Style Crackers. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

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