serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, Grapes (American Type, Slip Skin), egg. Lunch: Turkey Breast Meat, Bread Stuffing, Granny Smith Apples, Brie Cheese, Hard Rolls (Includes Kaiser), Ocean Spray Jellied Cranberry Sauce. Dinner: Trader Joe's Trader Joe's apple cinnamon goat cheese, Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's Marcona Almonds with Rosemary, White Table Wine, Swiss Chard, Cooked Summer Squash (from Fresh). Snacks/Other: Pear, Harpoon Brewery Hard Cider, Trader Joe's Rosemary Italian Style Crackers, Trader Joe's English Cheddar with Caramelized Onions, Apples, Vermont Bread Whole Wheat Sourdough, Riesling Wine. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

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