serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, Grapes (American Type, Slip Skin), egg. Lunch: Bread Stuffing, Brie Cheese, Turkey Breast Meat, Granny Smith Apples, Ocean Spray Jellied Cranberry Sauce, Hard Rolls (Includes Kaiser). Dinner: Trader Joe's Marcona Almonds with Rosemary, Cooked Summer Squash (from Fresh), Trader Joe's Trader Joe's apple cinnamon goat cheese, Toufayan Bakeries Whole Wheat Pita Bread, White Table Wine, Swiss Chard. Snacks/Other: Harpoon Brewery Hard Cider, Vermont Bread Whole Wheat Sourdough, Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Rosemary Italian Style Crackers, Riesling Wine, Pear, Apples. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

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