serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg, Grapes (American Type, Slip Skin). Lunch: Bread Stuffing, Granny Smith Apples, Brie Cheese, Ocean Spray Jellied Cranberry Sauce, Hard Rolls (Includes Kaiser), Turkey Breast Meat. Dinner: Swiss Chard, Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's Trader Joe's apple cinnamon goat cheese, Cooked Summer Squash (from Fresh), White Table Wine, Trader Joe's Marcona Almonds with Rosemary. Snacks/Other: Apples, Pear, Trader Joe's Rosemary Italian Style Crackers, Harpoon Brewery Hard Cider, Vermont Bread Whole Wheat Sourdough, Trader Joe's English Cheddar with Caramelized Onions, Riesling Wine. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week



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