serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter, Grapes (American Type, Slip Skin). Lunch: Granny Smith Apples, Turkey Breast Meat, Brie Cheese, Bread Stuffing, Hard Rolls (Includes Kaiser), Ocean Spray Jellied Cranberry Sauce. Dinner: Trader Joe's Marcona Almonds with Rosemary, Toufayan Bakeries Whole Wheat Pita Bread, Cooked Summer Squash (from Fresh), Trader Joe's Trader Joe's apple cinnamon goat cheese, Swiss Chard, White Table Wine. Snacks/Other: Riesling Wine, Vermont Bread Whole Wheat Sourdough, Harpoon Brewery Hard Cider, Trader Joe's English Cheddar with Caramelized Onions, Pear, Apples, Trader Joe's Rosemary Italian Style Crackers. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

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