serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter, Grapes (American Type, Slip Skin). Lunch: Turkey Breast Meat, Hard Rolls (Includes Kaiser), Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Granny Smith Apples, Brie Cheese. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Cooked Summer Squash (from Fresh), Swiss Chard, Trader Joe's Trader Joe's apple cinnamon goat cheese, White Table Wine, Trader Joe's Marcona Almonds with Rosemary. Snacks/Other: Pear, Trader Joe's Rosemary Italian Style Crackers, Apples, Vermont Bread Whole Wheat Sourdough, Trader Joe's English Cheddar with Caramelized Onions, Harpoon Brewery Hard Cider, Riesling Wine. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh updated their Exercise Diary.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 192.7 lb.
tastysausage recorded a Weight Entry at 224.8 lb.
Haris173 recorded a Weight Entry at 160.0 lb.
schnuffenpuffer recorded a Weight Entry at 217.8 lb.
MoMo6700 recorded a Weight Entry at 138.0 lb.
Celeste882 recorded a Weight Entry at 154.5 lb.
morikap recorded a Weight Entry at 184.8 lb.
Ayman Elmasry recorded a Weight Entry at 165.3 lb.