serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter, Grapes (American Type, Slip Skin). Lunch: Turkey Breast Meat, Hard Rolls (Includes Kaiser), Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Granny Smith Apples, Brie Cheese. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Cooked Summer Squash (from Fresh), Swiss Chard, Trader Joe's Trader Joe's apple cinnamon goat cheese, White Table Wine, Trader Joe's Marcona Almonds with Rosemary. Snacks/Other: Pear, Trader Joe's Rosemary Italian Style Crackers, Apples, Vermont Bread Whole Wheat Sourdough, Trader Joe's English Cheddar with Caramelized Onions, Harpoon Brewery Hard Cider, Riesling Wine. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 15.4 lb a week



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