serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: Grapes (American Type, Slip Skin), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Granny Smith Apples, Bread Stuffing, Brie Cheese, Turkey Breast Meat, Hard Rolls (Includes Kaiser), Ocean Spray Jellied Cranberry Sauce. Dinner: Trader Joe's Marcona Almonds with Rosemary, Swiss Chard, White Table Wine, Trader Joe's Trader Joe's apple cinnamon goat cheese, Toufayan Bakeries Whole Wheat Pita Bread, Cooked Summer Squash (from Fresh). Snacks/Other: Pear, Vermont Bread Whole Wheat Sourdough, Riesling Wine, Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Rosemary Italian Style Crackers, Harpoon Brewery Hard Cider, Apples. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

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