serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: Grapes (American Type, Slip Skin), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Bread Stuffing, Brie Cheese, Turkey Breast Meat, Hard Rolls (Includes Kaiser), Ocean Spray Jellied Cranberry Sauce, Granny Smith Apples. Dinner: Cooked Summer Squash (from Fresh), Trader Joe's Marcona Almonds with Rosemary, Swiss Chard, White Table Wine, Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's Trader Joe's apple cinnamon goat cheese. Snacks/Other: Trader Joe's Rosemary Italian Style Crackers, Vermont Bread Whole Wheat Sourdough, Harpoon Brewery Hard Cider, Trader Joe's English Cheddar with Caramelized Onions, Apples, Pear, Riesling Wine. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week



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