serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter, Grapes (American Type, Slip Skin). Lunch: Bread Stuffing, Hard Rolls (Includes Kaiser), Turkey Breast Meat, Brie Cheese, Ocean Spray Jellied Cranberry Sauce, Granny Smith Apples. Dinner: Swiss Chard, Trader Joe's Trader Joe's apple cinnamon goat cheese, White Table Wine, Toufayan Bakeries Whole Wheat Pita Bread, Cooked Summer Squash (from Fresh), Trader Joe's Marcona Almonds with Rosemary. Snacks/Other: Vermont Bread Whole Wheat Sourdough, Trader Joe's Rosemary Italian Style Crackers, Riesling Wine, Harpoon Brewery Hard Cider, Trader Joe's English Cheddar with Caramelized Onions, Pear, Apples. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

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