serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter, Grapes (American Type, Slip Skin). Lunch: Turkey Breast Meat, Bread Stuffing, Ocean Spray Jellied Cranberry Sauce, Brie Cheese, Granny Smith Apples, Hard Rolls (Includes Kaiser). Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's Trader Joe's apple cinnamon goat cheese, Trader Joe's Marcona Almonds with Rosemary, White Table Wine, Cooked Summer Squash (from Fresh), Swiss Chard. Snacks/Other: Apples, Pear, Trader Joe's Rosemary Italian Style Crackers, Trader Joe's English Cheddar with Caramelized Onions, Vermont Bread Whole Wheat Sourdough, Riesling Wine, Harpoon Brewery Hard Cider. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

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