serinde's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1931 kcal Fat: 65.39g | Prot: 69.15g | Carb: 231.57g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, Grapes (American Type, Slip Skin), egg. Lunch: Granny Smith Apples, Turkey Breast Meat, Bread Stuffing, Ocean Spray Jellied Cranberry Sauce, Brie Cheese, Hard Rolls (Includes Kaiser). Dinner: White Table Wine, Swiss Chard, Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's Trader Joe's apple cinnamon goat cheese, Cooked Summer Squash (from Fresh), Trader Joe's Marcona Almonds with Rosemary. Snacks/Other: Harpoon Brewery Hard Cider, Trader Joe's English Cheddar with Caramelized Onions, Pear, Apples, Trader Joe's Rosemary Italian Style Crackers, Vermont Bread Whole Wheat Sourdough, Riesling Wine. more...
2546 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet serinde's own diet   gaining 5.3 lb a week

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