rachett1968's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1429 kcal Fat: 42.44g | Prot: 79.61g | Carb: 215.39g.   Breakfast: Carrots, Brown Bread, Tesco Everyday Value Crunchy Peanut Butter, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Golden Raisins (Seedless), Organic Raw Cashews, Jams, Preserves, Marmalades (Low Sugar), Sugar, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Banana, White Rice (Short-Grain, Cooked). more...

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