rachett1968's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1429 kcal Fat: 42.44g | Prot: 79.61g | Carb: 215.39g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Tesco Everyday Value Crunchy Peanut Butter, Brown Bread, Organic Raw Cashews, Banana, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, White Rice (Short-Grain, Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sugar, Golden Raisins (Seedless), Carrots. more...
on diet rachett1968's own diet   gaining 15.4 lb a week

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