JoRogan's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
on diet JoRogan's own diet  

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JoRogan's Own Activity

JoRogan recorded a Weigh In at 146.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
JoRogan recorded a Weigh In at 145.7 lb.

JoRogan's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

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kathilo updated their Food Diary.
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