JoRogan's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
on diet JoRogan's own diet   losing 7.7 lb a week

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JoRogan recorded a Journal Entry and a Weight Entry at 156.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.2 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 155.2 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 156.7 lb.

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dtmota updated their Exercise Diary.
woodenfolks recorded a Weight Entry at 145.5 lb.
hunterrider recorded a Weight Entry at 156.0 lb.
CaptMoe recorded a Weight Entry at 218.0 lb.
MisterLucas recorded a Weight Entry at 142.0 lb.
sunnykate updated their Food Diary.
marcuslamb updated their Exercise Diary.
annavaleeva1 updated their Food Diary.