JoRogan's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
on diet JoRogan's own diet   losing 7.7 lb a week

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JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 160.9 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 160.9 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 159.0 lb.

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Other Member Diet Recent Activity

Nutrsweet1 recorded a Weight Entry at 210.0 lb.
Sugar Waffle supported mskestrela's Journal Entry.
Chriscee63 recorded a Weight Entry at 168.9 lb.
WaistManagement recorded a Weight Entry at 243.5 lb.
Monicadeardorff supported D2jasper's Journal Entry.
kaydenesteffens updated their Food Diary.
thelsnyc supported miznora's Journal Entry.
Ricardo da Cruz supported laracroft1101's Journal Entry.