JoRogan's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
on diet JoRogan's own diet  

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JoRogan's Recent Activity

JoRogan's Own Activity

JoRogan recorded a Journal Entry and a Weigh In at 149.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.

JoRogan's Buddies

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Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
allieree replied to MsEvansInCA's post - Buddies Needed for Low Carb Weight Loss.
Cruising recorded a Weigh In at 250.2 lb.
winedown2 recorded a Weigh In at 242.0 lb.
YArchuleta recorded a Weigh In at 187.0 lb.
HarlemWorld27 recorded a Weigh In at 184.8 lb.
weezay updated their Food Diary.
Jldietz1 recorded a Weigh In at 135.0 lb.