JoRogan's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
on diet JoRogan's own diet   losing 7.7 lb a week

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JoRogan's Own Activity

JoRogan recorded a Journal Entry and a Weight Entry at 160.1 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 159.4 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.7 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 159.4 lb.

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Other Member Diet Recent Activity

RobertBurns recorded a Weight Entry at 193.4 lb.
D2jasper is following Traceyhartman.
jt1anglais updated their Exercise Diary.
PopsGirl recorded a Weight Entry at 172.0 lb.
EdtheBook recorded a Weight Entry at 159.6 lb.
nadavi supported Phoenix84's Journal Entry.
Roy3 recorded a Weight Entry at 333.0 lb.
Yitzhak recorded a Weight Entry at 180.8 lb.