JoRogan's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
on diet JoRogan's own diet   losing 7.7 lb a week

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JoRogan's Own Activity

JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 159.4 lb.

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Other Member Diet Recent Activity

daeonnathorpe recorded a Weight Entry at 160.0 lb.
Bobe1966 updated their Exercise Diary.
Dwight March recorded a Weight Entry at 216.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
zacharyzwigart recorded a Weight Entry at 180.0 lb.
fsokhansanj recorded a Weight Entry at 229.0 lb.
Steven Lloyd commented on april761's Journal Entry.
minakshidas recorded a Weight Entry at 145.5 lb.