JoRogan's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
193.6 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet JoRogan's own diet  

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JoRogan recorded a Weigh In at 180.3 lb.
JoRogan recorded a Weigh In at 180.6 lb.
JoRogan recorded a Weigh In at 181.0 lb.
JoRogan recorded a Weigh In at 181.9 lb.

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glykerial recorded a Weigh In at 130.7 lb.
ykumata recorded a Weigh In at 102.6 lb.
Gerri H updated their Food Diary.
Elbe55 updated their Food Diary.
Ruhu recorded a Journal Entry.
sekline recorded a Weigh In at 197.0 lb.
Eric62430 recorded a Weigh In at 175.0 lb.
hlgoth updated their Exercise Diary.