Slowen's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.6 lb Lost so far: 41.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Slowen's own diet   gaining 1.0 lb a week

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beranparry rated meneri's Arroz con Gandules (Puerto Rican Style Rice) recipe .
gojoecastro recorded a Weigh In at 205.4 lb.
sekline recorded a Weigh In at 202.5 lb.
n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.