Slowen's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.6 lb Lost so far: 41.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Slowen's own diet   gaining 1.0 lb a week

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kingthanwi recorded a Weigh In at 160.0 lb.
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