alsi's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
155.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1580 kcal Fat: 50.47g | Prot: 56.47g | Carb: 224.81g.   Breakfast: Gelatina (Tutti I Gusti), Pane Tostato. Lunch: Taverna Giuseppe Gnocchi ai Formaggi, Cameo Budino Cioccolato. Dinner: Pane Bianco, Carne di Maiale. Snacks/Other: Mele, Kinder Bueno. more...
2464 kcal Activities & Exercise: Running - 7/mph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
on diet alsi's own diet  



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alsi recorded a Weigh In at 156.5 lb.
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