D5949's Journal, 19 November 2010

some of my web sites

http://www.foodnetwork.com/search/delegate.do?Nr=Record%20Type:Result&N=4294960911&fnSearchString=george

http://blog.yourlighterside.com/p/eats-recipes.html

http://lowcarbdiets.about.com/od/desserts/r/pumpkinpie.htm

http://www.beer100.com/beercalories.htm

http://genaw.com/lowcarb/

http://lowcarbdiets.about.com/od/desserts/LowCarb_Desserts.htm

http://community.atkins.com/discussions/viewTopic/p/topicId/4897297/Recipes_from_Betsy_s_Group.htm%3E

http://www.miraclenoodle.com/miracle-noodle-products.html

Diet Calendar Entries for 19 November 2010:
1120 kcal Fat: 73.14g | Prot: 85.23g | Carb: 37.48g.   Breakfast: coffee, heavy cream. Lunch: Butter (Salted), broccoli, Red Tomatoes,  beef burgers patties, frigo cheese cticks. Dinner: splenda, coffee, Atkins shake, HEMP PROTEIN W/ FIBER, Golden milled flax seed. Snacks/Other: splenda, krfat singles american cheese, 97% Fat Free Cooked Ham. more...
2334 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



D5949's weight history


D5949's Recent Activity

D5949's Own Activity

No recent activity.

D5949's Buddies

butterfliesrfree updated their Exercise Diary.

Other Member Diet Recent Activity

Barbara OConnor commented on tiffa5ny's Journal Entry.
xDarKnight recorded a Weigh In at 156.1 lb.
tiffa5ny recorded a Journal Entry.
Simma08 recorded a Weigh In at 175.0 lb.
crabby Kat commented on their Journal Entry.
kattay commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
savit giroti and NatashaChiara are now buddies.