yella96's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1561 kcal Fat: 50.90g | Prot: 73.62g | Carb: 211.42g.   Breakfast: Coffee (Brewed From Grounds), HoneyBaked Tavern Club. Lunch: Cache Valley Monterey Jack Cheese, Tortilla. Dinner: Split Pea and Ham Soup, Dinner Rolls. Snacks/Other: Hidden Valley Ranch Dry Dips Mix, Sprite Lemon-Lime Soda (Can), Sour Cream, Baby Carrots, Trader Joe's Green Plant Green Food Beverage. more...
2190 kcal Activities & Exercise: Resting - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 0.6 lb a week

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yella96 recorded a Weigh In at 146.8 lb.
yella96 recorded a Weigh In at 149.0 lb.
yella96 recorded a Weigh In at 147.0 lb.
yella96 recorded a Weigh In at 147.0 lb.

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