Weigh In record (no journal entry) for 19 November 2010
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250.5 lb
Lost so far: 66.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2063 kcal
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Fat: 129.22g | Prot: 151.23g | Carb: 95.73g.
Breakfast: Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sliced tomatoe, ham, hollandaise sauce, poached eggs. Dinner: wendy's blt cobb salad. Snacks/Other: Jello Sugar Free Pudding, yogurt, nut and flax granola. more...
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3806 kcal
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Activities & Exercise:
Shopping - 50 minutes, Sitting - 11 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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