free_bird's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
144.8 lb Lost so far: 11.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet free_bird's own diet   steady weight

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free_bird's Buddies

jparlett updated their Exercise Diary.
gg-girl updated their Exercise Diary.

Other Member Diet Recent Activity

Lunarios started a new group topic - Guess I will be going now....
studie1031 recorded a Weigh In at 158.7 lb.
craiglyle recorded a Weigh In at 180.0 lb.
stellacyd updated their Food Diary.
merkit recorded a Weigh In at 217.0 lb.
sickert08 supported dixiebelle49's Journal Entry.
Socolova supported ChrisSpark's Journal Entry.
Arhia recorded a Journal Entry and a Weigh In at 184.8 lb.