Weigh In record (no journal entry) for 15 October 2013
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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310 kcal
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Fat: 8.50g | Prot: 5.00g | Carb: 57.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Wegmans Watermelon. more...
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losing 1.1 lb a week
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