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I feel so good being back on track. This is awesome!
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2010:
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1868 kcal
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Fat: 72.80g | Prot: 89.06g | Carb: 231.65g.
Breakfast: regular coffee, water, coffee cake, myoplex lite, red pepper. Lunch: stringsters, water, salad, Italian Salad Dressing (Fat Free). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Chocolate Miniatures, Animal Cookies, All-Bran, Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios, Ginger Snaps Cookies, otis spunkmeyer. more...
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2176 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Desk Work - 9 hours, Sitting - 45 minutes, Driving - 30 minutes. more...
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losing 11.7 lb a week
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