Weigh In record (no journal entry) for 15 October 2013
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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832 kcal
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Fat: 14.70g | Prot: 47.63g | Carb: 125.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Chobani Nonfat Pear Greek Yogurt, Apples. Lunch: Carrots, Brown Rice, Chicken Breast. Snacks/Other: Melissa's Soybeans (Edamame), Wasa Multi Grain Crispbread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.5 lb a week
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