Abc1833's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
131.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
832 kcal Fat: 14.70g | Prot: 47.63g | Carb: 125.26g.   Breakfast: Chobani Nonfat Pear Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Apples. Lunch: Brown Rice, Chicken Breast, Carrots. Snacks/Other: Melissa's Soybeans (Edamame), Wasa Multi Grain Crispbread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
on diet Weight Watchers   losing 2.5 lb a week



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