Herecomestrouble's Journal, 15 October 2013

I ate like s##t again over the 3 day weekend. I really need to stop doing that. I will never reach my goals if I lie to myself and think that I can eat whatever I want and it will be fine.
226.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2013:
1443 kcal Fat: 29.42g | Prot: 134.64g | Carb: 168.15g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, BSN N.O.-Xplode. Lunch: Milk (Nonfat), GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Red Delicious Apples. Dinner: Ground Beef (95% Lean / 5% Fat), Brownberry 100% Whole Wheat Sandwich Thins, Schwan's Fire Roasted Vegetable Blend, Hormel Spam Lite, Ketchup, Red Delicious Apples. Snacks/Other: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Dill Cucumber Pickles , Milk (Nonfat), Oreo Golden Oreo. more...
3051 kcal Activities & Exercise: Intense Lifting-Legs/Shoulders-Sq PT-Estimate - 45 minutes, Climbing Treadwalk-Machine Output - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 9.1 lb a week



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