rachett1968's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1490 kcal Fat: 59.78g | Prot: 83.66g | Carb: 171.91g.   Breakfast: Banana, Brown Bread, Crunchy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Cooked Lentils, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened. more...

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rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

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Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.
JW4444 supported kangalanga's Weigh In.
Shanna29 recorded a Weigh In at 125.0 lb.
suniel supported mrsbonnyjohnson's Journal Entry.
mrsbonnyjohnson commented on their Journal Entry.
kangalanga recorded a Weigh In at 270.0 lb.
tania steenkamp and mrsbonnyjohnson are now buddies.