rachett1968's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1490 kcal Fat: 59.78g | Prot: 83.66g | Carb: 171.91g.   Breakfast: Cooked Lentils, Brown Bread, Crunchy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Banana. more...
on diet rachett1968's own diet   gaining 15.4 lb a week

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