bmccrary's Journal, 15 October 2013

Ugh. A couple months ago I had kind of a mini breakdown. I got help and took these past couple months to work on myself mentally. I've been doing fantastic, taking things at a lot slower pace. My anxiety level is way down. Now, I need to refocus back on my body, with a better, loving approach :) So, naturally I come here and it's great to be back!!!

Diet Calendar Entries for 15 October 2013:
1932 kcal Fat: 70.45g | Prot: 68.93g | Carb: 272.42g.   Breakfast: Bananas, Great Value Whole Blueberries, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Egg, Jif Creamy Peanut Butter, Gala Apples, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Nature's Own Butterbread, Land O' Frost Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise, Doritos Cool Ranch Tortilla Chips, Keebler Town House Flipsides Cheddar Pretzel Crackers, Tim Hortons Tomato Pasta Soup. Snacks/Other: Publix Fat Free Light Strawberry Banana Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eat to Live Diet  

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Comments 
I went thru something similar. Focusing on our health instead of what caused our pain is a great first step. :-) 
15 Oct 13 by member: jessabridge4444
Thanks for the support! That is why I love this site :) 
15 Oct 13 by member: bmccrary
We are grateful to have you back! :) 
15 Oct 13 by member: Neptunebch

     
 

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