tred's Journal, 19 November 2010

s 130

Diet Calendar Entry for 19 November 2010:
1268 kcal Fat: 54.05g | Prot: 57.03g | Carb: 135.97g.   Breakfast: Thomas Bagel, philadelphia honey and nut cream cheese. Lunch: Lance Captain's Wafer Crackers. Dinner: chocolate cake, brown gravy, Potatoes, mashed, Church's chicken breast, Church's fried chicken. more...

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