Sisalicious's Journal, 15 October 2013

Didn't lose much but @least its not a "weight gain"

Diet Calendar Entries for 15 October 2013:
1114 kcal Fat: 23.53g | Prot: 47.77g | Carb: 186.68g.   Breakfast: Tap Water, Roasted Grilled or Baked Chicken Drumstick. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sweet Chilli Sauce, Traditional Whole Wheat Brown Loaf, Granny Smith Apples, Cucumber (with Peel). Dinner: Bran Flakes, Tap Water, Banana, Milk, Brown Sugar. Snacks/Other: Custard. more...
1594 kcal Activities & Exercise: Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Honestly, I think you have a totally normal weight! So you don't need to lose much! 
15 Oct 13 by member: annieozzy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sisalicious's own diet



Sisalicious's weight history


Sisalicious's Recent Activity

Sisalicious's Own Activity

No recent activity.

Sisalicious's Buddies

annieozzy commented on rscasper1975's Journal Entry.

Other Member Diet Recent Activity

No member name recorded a Weigh In at 162.2 lb.
udayajude supported robiniredale's Weigh In.
caravancristian updated their Exercise Diary.
p1juste recorded a Weigh In at 200.8 lb.
Projectlg recorded a Weigh In at 172.0 lb.
Adamixon recorded a Weigh In at 160.9 lb.
Homr recorded a Weigh In at 172.8 lb.
jimiam recorded a Weigh In at 204.2 lb.