Sisalicious's Journal, 15 October 2013

Didn't lose much but @least its not a "weight gain"

Diet Calendar Entries for 15 October 2013:
1114 kcal Fat: 23.53g | Prot: 47.77g | Carb: 186.68g.   Breakfast: Roasted Grilled or Baked Chicken Drumstick, Tap Water. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sweet Chilli Sauce, Cucumber (with Peel), Granny Smith Apples, Traditional Whole Wheat Brown Loaf. Dinner: Brown Sugar, Banana, Tap Water, Bran Flakes, Milk. Snacks/Other: Custard. more...
1594 kcal Activities & Exercise: Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Honestly, I think you have a totally normal weight! So you don't need to lose much! 
15 Oct 13 by member: annieozzy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sisalicious's own diet



Sisalicious's weight history


Sisalicious's Recent Activity

Sisalicious's Own Activity

No recent activity.

Sisalicious's Buddies

annieozzy commented on YukiMio's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Nikihampton's Journal Entry.
amb8799 recorded a Weigh In at 197.0 lb.
greenmonster77 recorded a Weigh In at 303.0 lb.
mammasix updated their Exercise Diary.
Arrevanthas supported jmac2213's Weigh In.
deedee102901 recorded a Weigh In at 167.0 lb.
hawkidi recorded a Weigh In at 187.0 lb.
Yafreaka supported brandigums's Weigh In.