Sisalicious's Journal, 15 October 2013

Didn't lose much but @least its not a "weight gain"

Diet Calendar Entries for 15 October 2013:
1114 kcal Fat: 23.53g | Prot: 47.77g | Carb: 186.68g.   Breakfast: Roasted Grilled or Baked Chicken Drumstick, Tap Water. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cucumber (with Peel), Granny Smith Apples, Traditional Whole Wheat Brown Loaf, Sweet Chilli Sauce. Dinner: Milk, Brown Sugar, Banana, Tap Water, Bran Flakes. Snacks/Other: Custard. more...
1594 kcal Activities & Exercise: Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Honestly, I think you have a totally normal weight! So you don't need to lose much! 
15 Oct 13 by member: annieozzy

     
 

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