Sarge4's Journal, 19 November 2010

Maintaining yesterday's drop. Gotta like that. ~8-D

196.2 lb Lost so far: 12.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 60.41g | Prot: 77.26g | Carb: 309.82g.   Breakfast: English Muffins (Includes Sourdough, with Calcium Propionate), Egg, Special K Italian Tomato & Herb Crackers. Lunch: Wild Rice (Cooked), Baby Carrots, Turkey Meatloaf. Dinner: nestea, 6" Oven Roasted Chicken Breast. Snacks/Other: Candy Corn, Cheesy Puffcorn Curls, Sparkling Ice Water - Orange Mango, Bananas, G (Berry Flavor) Thirst Quencher, Lifewater Fuji Apple Pear, Apples, Water, Light String Cheese. more...

3219 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Driving - 11 hours and 45 minutes. more...