SteveRN's Journal, 14 October 2013

worked last night
328.6 lb Lost so far: 9.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
658 kcal Fat: 25.66g | Prot: 48.96g | Carb: 58.37g.   Breakfast: Egg, Bell Peppers, Tomatoes, Canadian Style Bacon. Lunch: Broiled or Baked Pork Chop, Ready Rice - Long Grain & Wild, Peach. more...
on diet SteveRN's own diet   gaining 2.8 lb a week

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