SteveRN's Journal, 14 October 2013

worked last night
328.6 lb Lost so far: 9.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
658 kcal Fat: 25.66g | Prot: 48.96g | Carb: 58.37g.   Breakfast: Egg, Bell Peppers, Tomatoes, Canadian Style Bacon. Lunch: Broiled or Baked Pork Chop, Ready Rice - Long Grain & Wild, Peach. more...
on diet SteveRN's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SteveRN's weight history


SteveRN's Recent Activity

SteveRN's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dboza supported gulinlin's Journal Entry.
terralee9 supported eathomas's Journal Entry.
skinnyminny54 commented on tlntzcn's Journal Entry.
inmsweantitrust recorded a Weight Entry at 229.3 lb.
lindseyp41 recorded a Weight Entry at 141.1 lb.
jimmiepop supported their Journal Entry.
itsjustjess updated their Exercise Diary.
Miguel AJ Borda updated their Exercise Diary.