logands's Journal, 14 October 2013

Full workout. First in a while!
182.6 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Journal Entry and a Weigh In at 181.0 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
logands recorded a Journal Entry and a Weigh In at 183.7 lb.

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Deb_N supported njashka8's Journal Entry.
jmluongo updated their Exercise Diary.
janielle James recorded a Journal Entry.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 198.8 lb.
Glaun updated their Exercise Diary.
VictorSilva157 recorded a Weigh In at 187.4 lb.
glattml recorded a Weigh In at 110.6 lb.
shelephant recorded a Weigh In at 169.0 lb.