logands's Journal, 14 October 2013

Full workout. First in a while!
182.6 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.
on diet logands's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for logands's own diet



logands's weight history


logands's Recent Activity

logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 180.6 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 181.0 lb.

logands's Buddies

No recent activity.

Other Member Diet Recent Activity

yan_pavel updated their Food Diary.
behindthemagic recorded a Journal Entry and a Weigh In at 249.6 lb.
benedictevm recorded a Journal Entry and a Weigh In at 149.7 lb.
sachakay updated their Food Diary.
snezica commented on Toniann54's Journal Entry.
Whitecloud09 recorded a Weigh In at 123.5 lb.
Loooooooooser updated their Food Diary.
jonathonlong updated their Exercise Diary.