logands's Journal, 14 October 2013

Full workout. First in a while!
182.6 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 182.0 lb.
logands recorded a Journal Entry and a Weigh In at 183.6 lb.
logands recorded a Journal Entry and a Weigh In at 182.6 lb.

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Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 190.8 lb.
kelly23h recorded a Weigh In at 132.0 lb.
XshapeshiftX updated their Food Diary.
bway commented on Deb_N's Journal Entry.
JBriles23 recorded a Weigh In at 209.6 lb.
skybluepink15 commented on their Weigh In.
carriejolaue replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
hungrymommy16 supported bway's Journal Entry.