evbaab's Journal, 19 November 2010

157.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

3104 kcal

Fat: 112.94g | Prot: 190.05g | Carb: 345.34g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Vanilla Cream Shake, Light & Fit Yogurt - White Chocolate Raspberry, Peanut Butter Chewy Granola Bars. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: 14" Pepperoni Pizza (Thick Crust), Healthy Request Chunky New England Clam Chowder. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Purple InTrain. more...

2249 kcal

Activities & Exercise: treadmill - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...