Weigh In record (no journal entry) for 23 November 2008
|
148.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2008:
|
1493 kcal
|
Fat: 24.31g | Prot: 88.44g | Carb: 259.14g.
Breakfast: Original Egg Beaters, oatmeal, splenda, green tea, red pepper flakes, cinnamon. Lunch: tomato, lettus, artichoke canned, Deli Premium Seasoned Buffalo Style Turkey Breast, apple. Dinner: yakisoba, potsticker sauce, potstickers. Snacks/Other: coffee, Advantedge Carb Control Bars Chocolate Peanut Butter. more...
|
|
2113 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Eliptical Step - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seattlegirl123's weight history
|