Maui Mike's Journal, 14 October 2013

today Mike weight in at 161.6

Diet Calendar Entry for 14 October 2013:
1057 kcal Fat: 29.13g | Prot: 53.45g | Carb: 143.77g.   Breakfast: Post Toasties O's, Milk (Nonfat), Market Pantry Strawberries. Lunch: Clam Chowder, Del Monte Mixed Fruit Cup. Dinner: Reser's Three Cheese Rigatoni Bolognese, Del Monte Diced Peaches No Sugar Added, Milk (Nonfat). more...
on diet Maui Mike's own diet  



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