cpmodem's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
174.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1009 kcal Fat: 73.84g | Prot: 34.08g | Carb: 45.94g.   Breakfast: Kirkland Signature Nature's Three Berries, Nikken Nikken Perfect Start, Meadow Gold Whipping Cream, Jimmy Dean Premium Pork Sausage Country Mild. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Almonds. more...
1928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

cpmodem's weight history

cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.


sarahduke recorded a Weight Entry at 197.0 lb.

The Paleo Diet Recent Activity

rebeccaberg updated their Exercise Diary.
Rawgreens recorded a Weight Entry at 267.2 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.
4trips recorded a Weight Entry at 146.0 lb.
tgsdiet supported rebeccaberg's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.0 lb.
trsdos recorded a Weight Entry at 231.7 lb.
JCorter recorded a Weight Entry at 248.2 lb.