cpmodem's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
174.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1009 kcal Fat: 73.84g | Prot: 34.08g | Carb: 45.94g.   Breakfast: Kirkland Signature Nature's Three Berries, Nikken Nikken Perfect Start, Meadow Gold Whipping Cream, Jimmy Dean Premium Pork Sausage Country Mild. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Almonds. more...
1928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weight Entry at 192.0 lb.
sarahduke recorded a Journal Entry and a Weight Entry at 182.0 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rontravis supported Florida Ray's Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.