cpmodem's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
174.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1009 kcal Fat: 73.84g | Prot: 34.08g | Carb: 45.94g.   Breakfast: Kirkland Signature Nature's Three Berries, Nikken Nikken Perfect Start, Meadow Gold Whipping Cream, Jimmy Dean Premium Pork Sausage Country Mild. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Almonds. more...
1928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 10.5 lb a week



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