cpmodem's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
174.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1009 kcal Fat: 73.84g | Prot: 34.08g | Carb: 45.94g.   Breakfast: Kirkland Signature Nature's Three Berries, Nikken Nikken Perfect Start, Meadow Gold Whipping Cream, Jimmy Dean Premium Pork Sausage Country Mild. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Almonds. more...
1928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on weckwerthma's Journal Entry.

cpmodem's Buddies

jparlett and stukas are now buddies.
BuffyBear updated their Food Diary.

The Paleo Diet Recent Activity

rob2819 supported Panigale1199's Journal Entry.
trojan_n_phx recorded a Weigh In at 161.4 lb.
tgsdiet updated their Exercise Diary.
mrspackrat commented on Panigale1199's Journal Entry.
rontravis updated their Food Diary.
Princess Cupcake 28 recorded a Weigh In at 392.0 lb.
rjtremb recorded a Weigh In at 238.0 lb.
ninabella recorded a Weigh In at 125.2 lb.