cpmodem's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
174.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1009 kcal Fat: 73.84g | Prot: 34.08g | Carb: 45.94g.   Breakfast: Meadow Gold Whipping Cream, Kirkland Signature Nature's Three Berries, Jimmy Dean Premium Pork Sausage Country Mild, Nikken Nikken Perfect Start. Snacks/Other: Almonds, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
1928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem supported LuC2's Journal Entry.
cpmodem commented on dreamcatcher10's Journal Entry.
cpmodem supported dreamcatcher10's Journal Entry.
cpmodem supported DairyKing's Journal Entry.

cpmodem's Buddies

Rob.c.weiss supported LuC2's Journal Entry.
WannabeSlimmer2013 updated their Food Diary.
jparlett and obease are now buddies.
RugratX2 and cpmodem are now buddies.

The Paleo Diet Recent Activity

cpmodem supported LuC2's Journal Entry.
zethlang commented on karenromiaih2002's Journal Entry.
robg recorded a Weigh In at 245.6 lb.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.
Tsienna recorded a Weigh In at 145.9 lb.
CDM Challenge and FDS MikeP are now buddies.