cpmodem's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
174.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1009 kcal Fat: 73.84g | Prot: 34.08g | Carb: 45.94g.   Breakfast: Meadow Gold Whipping Cream, Kirkland Signature Nature's Three Berries, Jimmy Dean Premium Pork Sausage Country Mild, Nikken Nikken Perfect Start. Snacks/Other: Almonds, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
1928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

sarahduke supported cdinkle's Journal Entry.
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jparlett commented on their Journal Entry.

The Paleo Diet Recent Activity

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tom_belljr and mabell228 are now buddies.
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cpmodem updated their Food Diary.