DylanRose's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1912 kcal Fat: 65.52g | Prot: 94.16g | Carb: 245.26g.   Breakfast: Oatmeal, Soy Milk. Lunch: Soy Milk, Milk Chocolate Candies, Healthy Choice Cafe Steamers Grilled Chicken Marinara, Bumble Bee Chunk Light Tuna in Water Pouch, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Butter, Tomato Juice, Plain Yogurt, Walnuts, Brussels Sprouts, Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Apples, Bananas. more...
2117 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

DylanRose recorded a Journal Entry and a Weigh In at 126.3 lb.
DylanRose recorded a Weigh In at 123.6 lb.
DylanRose recorded a Weigh In at 123.8 lb.
DylanRose recorded a Weigh In at 124.2 lb.

DylanRose's Buddies

amberrozell recorded a Weigh In at 138.6 lb.

Other Member Diet Recent Activity

tgsmith489 and kehfeh are now buddies.
pummukel updated their Food Diary.
innezameylia recorded a Weigh In at 105.8 lb.
Grouch509 recorded a Weigh In at 175.0 lb.
Nikihampton supported hoosier436's Journal Entry.
LS recorded a Weigh In at 133.6 lb.
Bariskenan12 recorded a Weigh In at 183.0 lb.
punkmatt recorded a Weigh In at 292.6 lb.