DylanRose's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1912 kcal Fat: 65.52g | Prot: 94.16g | Carb: 245.26g.   Breakfast: Soy Milk, Oatmeal. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Soy Milk, Milk Chocolate Candies, Healthy Choice Cafe Steamers Grilled Chicken Marinara, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Garden Vegetable Lasagne, Tomato Juice, Walnuts, Plain Yogurt, Butter, Brussels Sprouts. Snacks/Other: Apples, Bananas, Starbucks Caramel Frappuccino Light (Tall). more...
2117 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.9 lb a week



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