DylanRose's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1912 kcal Fat: 65.52g | Prot: 94.16g | Carb: 245.26g.   Breakfast: Soy Milk, Oatmeal. Lunch: Milk Chocolate Candies, Soy Milk, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Healthy Choice Cafe Steamers Grilled Chicken Marinara, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Trader Joe's Garden Vegetable Lasagne, Butter, Tomato Juice, Walnuts, Plain Yogurt, Brussels Sprouts. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Apples, Bananas. more...
2117 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

amberrozell recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

leahcarlove supported KRae102686's Weigh In.
pjrepetti recorded a Weigh In at 181.0 lb.
IamMadeline4 recorded a Journal Entry and a Weigh In at 156.6 lb.
menelothiel updated their Food Diary.
tumke recorded a Weigh In at 218.7 lb.
Pterath commented on ClassicRocker's Journal Entry.
John10251 recorded a Journal Entry.
mynamehere recorded a Weigh In at 216.0 lb.