formerfatty's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
169.3 lb Lost so far: 45.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
923 kcal Fat: 45.74g | Prot: 74.15g | Carb: 59.51g.   Breakfast: grapes, plain yogurt, frigo snack sticks. Lunch: sweet chilli sauce, chicken breast, brocolli, butter. Dinner: butter, eggplant, salmon. Snacks/Other: pineapple. more...
2172 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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