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Last week's weight gain is STILL bothering me. I anticipated losing and was surprised at how much I gained. A small set back tends to throw me into self destructive mode, but I'm pleased to say I only completely overdid it one day last weekend.
This week has been a struggle and I'm already anxious about the scale tomorrow. My pants feel more loose (or my mind is playing tricks on me), but I fear another gain tomorrow. Need to get it together.
Diet Calendar Entries for 18 November 2010:
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1829 kcal
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Fat: 82.82g | Prot: 59.60g | Carb: 149.28g.
Breakfast: grapes, pineapple, turkey sausage link, Cream (Half & Half), Coffee. Lunch: macaroni and cheese side dish. Dinner: Peanut Butter Pretzels. Snacks/Other: fruit floes, Budweiser Light Beer. more...
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2749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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