Aiwe's Journal, 14 October 2013

Decent. Not the best week.

160.5 lb Lost so far: 27.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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413 kcal

Fat: 18.95g | Prot: 19.52g | Carb: 39.31g.   Breakfast: Filmjölk Laktosfri, Extra Saltat, Special K Classic, Rågkusar, Röd Paprika, Naturell Ost. more...

2461 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...