smilingface 's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
183.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.4 lb a week

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cuillin recorded a Journal Entry and a Weight Entry at 188.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
perra_iks recorded a Weight Entry at 160.9 lb.
johnww recorded a Weight Entry at 174.0 lb.
thatsoontobeskinnybitch supported JockoT's Journal Entry.
plepper recorded a Weight Entry at 188.1 lb.
AlmondGlow recorded a Weight Entry at 145.6 lb.
cnewton3 updated their Food Diary.