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Feel pretty good. Stayed the same weight. I will keep up this positive pattern.
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135.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1218 kcal
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Fat: 33.36g | Prot: 25.51g | Carb: 247.33g.
Breakfast: simply smart fat free milk, special k fruit and yogurt. Lunch: hawaiian punch, carrots, potato, grilled chicken. Dinner: Tazo Passion Shaken Iced Tea Lemonade (Venti), nutri-grain bar strawberry. Snacks/Other: walnuts. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Housework - 10 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 5 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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