karbear45's Journal, 12 October 2013

Haven't been on this site for awhile. Signed up for weight watchers last week, not doing so good on it. But I'm going to keep plugging away at this weight thing.

196.2 lb Lost so far: 0 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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671 kcal

Fat: 31.58g | Prot: 29.79g | Carb: 67.66g.   Breakfast: Sara Lee Soft & Smooth made with Whole Grain White Bread, Ore-Ida Southern Style Hash Browns, Butter (Salted) , Ketchup , Crystal Light Crystal Light on the Go Sugar Free packets, Oscar Mayer Traditional Bacon, Egg (Whole) . more...

2355 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...