Weigh In record (no journal entry) for 12 October 2013
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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540 kcal
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Fat: 32.28g | Prot: 20.36g | Carb: 43.84g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Reddi-wip Original Whipped Light Cream, Red Raspberries, Strawberries, Grapes, Borden Shredded Cheddar Cheese, Fritos Original Corn Chips, Chris' Chili. Snacks/Other: Tap Water. more...
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gaining 3.5 lb a week
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