Weigh In record (no journal entry) for 12 October 2013
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2135 kcal
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Fat: 159.19g | Prot: 125.92g | Carb: 63.20g.
Breakfast: Torani Sugar Free Pumpkin Pie Syrup, Avocados, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured). Lunch: sweet n sour chicken, Coca-Cola Diet Coke (Can), Mixed Salad Greens, T. Marzetti Classic Ranch Dressing, Chicken Breast, Mexican Blend Cheese. Dinner: sour cream ham supper. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 4.7 lb a week
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