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I can't believe it! I actually exercised 31 minutes today. Me!
I did some standing ab exercises today, they seem pretty easy except for when she was leaning to one side and pulling her knee up and then coming down with the opposite elbow. I'm not that coordinated, so I just did the knee lifts. I'm just excited that I went that long!! It's been a long time, since I did that!!
Diet Calendar Entries for 20 November 2008:
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1252 kcal
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Fat: 52.87g | Prot: 76.35g | Carb: 106.83g.
Lunch: mushrooms, chicken of the sea, fat free blue cheese. Dinner: fresh spinach, onion, garlic, olive oil, butter spray, flounder, broiled. Snacks/Other: carrot chips, celery, Roasted Garlic Hummus, Lite coffee with non dairy creamer, Water (Bottled) flavored, decaf with non dairy creamer, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Housework - 30 minutes, Sitting - 9 hours and 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 19 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes. more...
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