4UJesus's Journal, 12 October 2013

day 3 of 21
115.4 lb Lost so far: 5.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
1621 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Slimming Secrets Weight Loss Program

Other Journals for My Slimming Secrets Weight Loss Program



4UJesus's weight history


4UJesus's Recent Activity

4UJesus's Own Activity

No recent activity.

4UJesus's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
snezica commented on FullaBella's Journal Entry.
Robsb recorded a Weigh In at 165.7 lb.
alfreds recorded a Weigh In at 163.8 lb.
unamoyer updated their Exercise Diary.
paupey recorded a Weigh In at 167.5 lb.
CaseyAshlock recorded a Weigh In at 136.6 lb.
HRH98118 recorded a Weigh In at 172.8 lb.