4UJesus's Journal, 12 October 2013

day 3 of 21
115.4 lb Lost so far: 5.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
1621 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

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thf recorded a Weigh In at 215.2 lb.
ShaneVE recorded a Weigh In at 148.8 lb.
dtrotter recorded a Journal Entry and a Weigh In at 158.0 lb.
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bigbassbrent commented on Draglist's Journal Entry.
millerm40 supported Draglist's Journal Entry.
nagibler recorded a Weigh In at 230.2 lb.