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day 3 of 21
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115.4 lb
Lost so far: 5.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1621 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.0 lb a week
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