4UJesus's Journal, 12 October 2013

day 3 of 21
115.4 lb Lost so far: 5.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
1621 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet My Slimming Secrets Weight Loss Program   losing 15.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Slimming Secrets Weight Loss Program



4UJesus's weight history


4UJesus's Recent Activity

4UJesus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ttraci recorded a Weight Entry at 187.5 lb.
AllieLittles supported ClarityAnn's Journal Entry.
holcombebabe recorded a Weight Entry at 233.8 lb.
franceswilliams recorded a Journal Entry and a Weight Entry at 173.0 lb.
Sparky4545 recorded a Journal Entry and a Weight Entry at 247.0 lb.
Draglist commented on their Journal Entry.
mama_cheung recorded a Weight Entry at 218.3 lb.
amandakane1 supported progowski27's Weight Entry.