yurviko's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
242.5 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
443 kcal Fat: 23.38g | Prot: 11.43g | Carb: 47.34g.   Breakfast: Бутерброд с Сыром, Кофе с Сахаром, Сливочное Масло. more...
on diet yurviko's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yurviko's own diet



yurviko's weight history


yurviko's Recent Activity

yurviko's Own Activity

yurviko recorded a Weigh In at 238.1 lb.
yurviko recorded a Weigh In at 240.3 lb.
yurviko recorded a Weigh In at 238.1 lb.
yurviko recorded a Weigh In at 235.9 lb.

yurviko's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver replied to ironhorsediver's group post - New.
JohanSmits recorded a Weigh In at 243.2 lb.
nikkichigodora replied to their group post - Introducing cheat day to kickstart my weightloss again.
jilldyson updated their Exercise Diary.
NatashaChiara supported Alnona's Journal Entry.
flabbadabb recorded a Weigh In at 142.2 lb.
gsxr174 recorded a Weigh In at 129.4 lb.
debbie0 recorded a Weigh In at 151.0 lb.