yurviko's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
242.5 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
443 kcal Fat: 23.38g | Prot: 11.43g | Carb: 47.34g.   Breakfast: Кофе с Сахаром, Сливочное Масло, Бутерброд с Сыром. more...
on diet yurviko's own diet   gaining 1.1 lb a week

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yurviko recorded a Weigh In at 239.0 lb.
yurviko recorded a Weigh In at 240.1 lb.
yurviko recorded a Weigh In at 241.4 lb.
yurviko recorded a Weigh In at 238.1 lb.

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ChowSinWon recorded a Weigh In at 274.3 lb.
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kpb256 and meohmy125 are now buddies.
Deb_N commented on Tai-Lin's Weigh In.
michaelsgirl515 updated their Food Diary.
JeroenCo updated their Food Diary.
Dave Cameron Martin recorded a Weigh In at 211.4 lb.