yurviko's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
242.5 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
443 kcal Fat: 23.38g | Prot: 11.43g | Carb: 47.34g.   Breakfast: Кофе с Сахаром, Бутерброд с Сыром, Сливочное Масло. more...
on diet yurviko's own diet   gaining 1.1 lb a week

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