robmann's Journal, 11 October 2013


Diet Calendar Entry for 11 October 2013:
1895 kcal Fat: 98.11g | Prot: 116.30g | Carb: 106.06g.   Breakfast: Coffee, Crystal Light Crystal Light on the Go Sugar Free packets, Cantaloupe Melons, Lion's Choice Ham Sandwich. Lunch: Bar-S Foods All Beef Hot Dogs, Schlotzsky's Deli Baby Spinach & Feta Salad, Water, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Campbell's Chunky New England Clam Chowder, Crystal Light Crystal Light on the Go Sugar Free packets, Chicken Wing, Water. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Beer, Cobb Salad with Dressing. more...



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