Iris3503's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
905 kcal Fat: 44.78g | Prot: 71.30g | Carb: 64.78g.   Breakfast: GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fresh & Easy Pineapple Chunks. more...
on diet Iris3503's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Iris3503's own diet



Iris3503's weight history


Iris3503's Recent Activity

Iris3503's Own Activity

No recent activity.

Iris3503's Buddies

No recent activity.

Other Member Diet Recent Activity

BrenIL1 commented on Yolanda9179's Journal Entry.
wizwheat recorded a Weigh In at 335.0 lb.
Sugar Waffle supported Nikihampton's Journal Entry.
Yolanda9179 supported gingin40's Weigh In.
geekgirl963 updated their Exercise Diary.
bearnoggin recorded a Weigh In at 171.3 lb.
kristenmueller1 recorded a Weigh In at 139.6 lb.
LindaLee14 supported Yolanda9179's Journal Entry.