Iris3503's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
905 kcal Fat: 44.78g | Prot: 71.30g | Carb: 64.78g.   Breakfast: GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fresh & Easy Pineapple Chunks. more...
on diet Iris3503's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Iris3503's own diet



Iris3503's weight history


Iris3503's Recent Activity

Iris3503's Own Activity

No recent activity.

Iris3503's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on sharon128's Journal Entry.
Nekolear commented on their Journal Entry.
tc2314 recorded a Weigh In at 176.5 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 135.0 lb.
ksasnic recorded a Weigh In at 174.0 lb.
LeifIII recorded a Weigh In at 220.0 lb.
BadBoyBlue updated their Exercise Diary.
glen commented on Pterath's Journal Entry.