Iris3503's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
905 kcal Fat: 44.78g | Prot: 71.30g | Carb: 64.78g.   Breakfast: GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Fresh & Easy Pineapple Chunks, Peanuts in Shell (Shell Not Eaten). more...
on diet Iris3503's own diet   losing 0.7 lb a week

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