cbonita's Journal, 17 November 2010

I'm noticing a trend that on the days I don't exercise not only am I not burning calories but I'm going over my RDI!! I better keep an eye on this, its like my body says "well you didn't work out, so you may as well eat." instead of saying "you didn't work out so, at least watch what you eat" ha!

Diet Calendar Entries for 17 November 2010:
1336 kcal Fat: 55.31g | Prot: 51.02g | Carb: 164.46g.   Breakfast: sunbelt peanut butter . Lunch: wendys mandarine orange cup, saltines, Chili (Small). Dinner: avacado, pepper jack cheese, hamburger. Snacks/Other: tortilla chips, watermelon. more...
1695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

cbonita's weight history

cbonita's Recent Activity

cbonita's Own Activity

No recent activity.

cbonita's Buddies

Suzi161 commented on unamoyer's Journal Entry.

Other Member Diet Recent Activity

Commando501 recorded a Weigh In at 171.2 lb.
bradntyler commented on their Weigh In.
leiber recorded a Weigh In at 148.2 lb.
Topazz recorded a Weigh In at 262.6 lb.
Reverse Will recorded a Weigh In at 190.7 lb.
fatMooee recorded a Weigh In at 185.2 lb.
Rcjohnson recorded a Weigh In at 253.0 lb.
mattq recorded a Journal Entry and a Weigh In at 176.8 lb.