cbonita's Journal, 17 November 2010

I'm noticing a trend that on the days I don't exercise not only am I not burning calories but I'm going over my RDI!! I better keep an eye on this, its like my body says "well you didn't work out, so you may as well eat." instead of saying "you didn't work out so, at least watch what you eat" ha!

Diet Calendar Entries for 17 November 2010:
1336 kcal Fat: 55.31g | Prot: 51.02g | Carb: 164.46g.   Breakfast: sunbelt peanut butter . Lunch: wendys mandarine orange cup, saltines, Chili (Small). Dinner: avacado, hamburger, pepper jack cheese. Snacks/Other: watermelon, tortilla chips. more...
1695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cbonita's weight history


cbonita's Recent Activity

cbonita's Own Activity

No recent activity.

cbonita's Buddies

Suzi161 commented on Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

HermanGlotz1959 recorded a Weigh In at 329.0 lb.
Bobbyv recorded a Weigh In at 166.6 lb.
Markdiederich recorded a Weigh In at 210.0 lb.
scottiecla recorded a Weigh In at 180.0 lb.
dadofgus recorded a Weigh In at 200.0 lb.
Dtitan recorded a Weigh In at 215.6 lb.
Hollyb21 recorded a Weigh In at 137.0 lb.
EWB1 recorded a Weigh In at 240.0 lb.