cbonita's Journal, 17 November 2010

I'm noticing a trend that on the days I don't exercise not only am I not burning calories but I'm going over my RDI!! I better keep an eye on this, its like my body says "well you didn't work out, so you may as well eat." instead of saying "you didn't work out so, at least watch what you eat" ha!

Diet Calendar Entries for 17 November 2010:
1336 kcal Fat: 55.31g | Prot: 51.02g | Carb: 164.46g.   Breakfast: sunbelt peanut butter . Lunch: wendys mandarine orange cup, saltines, Chili (Small). Dinner: avacado, hamburger, pepper jack cheese. Snacks/Other: watermelon, tortilla chips. more...
1695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
on diet Calorie Count  



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