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I'm pretty pleased with how things are going! Here is my latest status sheet from a personal goal spreadsheet tracking thingy I'm using. I'm stoked... The red stars are my original goals. The blue stars on the blue line are when I actually met the goals, and the blue stars with no line (250, 240 {100lb lost}, and 225) are what the model is projecting based on how I'm doing. Could be 225 before the end of the year! :D
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270.6 lb
Lost so far: 69.4 lb.
Still to go: 90.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2013:
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729 kcal
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Fat: 20.29g | Prot: 88.82g | Carb: 46.44g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Light & Fit Greek - Cherry, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Tuna Fish Salad, Egg Roll with Beef and/or Pork. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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3808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
LOL - very good but too complicated for me....you will continue on well with your dedication to change. it feels great doesn't it?
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LOL!!! Yeh, I probably do have a tendency to complicate things. I'm like that. But, it is helping me--and that's all I need. Thanks so much! Still wishing you luck with that ORANGE THEORY stuff, BTW.
12 Oct 13 by member: Rob.c.weiss
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