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Checked my weight this morning before food, without clothes. It was 177. Just checked it again (randomly) and I was 179 with clothes after eating lunch. Nice. Hope it continues to be out of the 180 lbs.
Diet Calendar Entries for 11 October 2013:
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1206 kcal
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Fat: 38.04g | Prot: 61.48g | Carb: 163.94g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Sugar, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Quaker 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deli Sliced Beef Luncheon Meat, Sargento Ultra Thin Sliced Mild Cheddar Cheese, White Bread. Dinner: Eating Right Boneless Skinless Chicken Thighs, Royal Brown Basmati Rice, Chicken Fricassee Sauce, Italian Bread. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Butterball Lower Sodium Turkey Bacon, Quaker Rice Cakes - Chocolate Crunch, Pepperidge Farm Goldfish Original Crackers, Hershey's Simple Pleasures, Green Tea, Jams and Preserves, Essensia All Natural Creamy Peanut Butter, Italian Bread. more...
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2241 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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