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Diet Calendar Entries for 17 November 2010:
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1174 kcal
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Fat: 25.04g | Prot: 46.58g | Carb: 160.54g.
Breakfast: slim fast. Lunch: slim fast. Dinner: ketchup, Oven chips, Wholetail scampi. Snacks/Other: options hot chocolate belgian choc, special k bar, alpen . more...
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3120 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Standing - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you! Have you increased your water intake at all? When I first started on SlimFast I worked on getting my water intake up closer to a gallon a day. I really think that kept me from getting hungry. Plus it will flush out any excess sodium & keep you from retaining too much water.
17 Nov 10 by member: kstubblefield
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Had to stop the diet after feeling faint! But yes I would drink a pint of water in the morning with my first shake and keep sipping throughout the day.
03 Jul 11 by member: drinkupretty
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