4UJesus's Journal, 11 October 2013

day 2 of 21!
117.5 lb Lost so far: 3.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
643 kcal Fat: 31.05g | Prot: 27.84g | Carb: 59.71g.   Breakfast: Water (Bottled), Coffee with Milk, Parsley (Dried), Lettuce, Trim Low Oil Dressing, Ww Toast, Red or Cayenne Pepper, Hard-Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Mustard, Miami Pickled Onions White, Cream Cheese Wedge, Dill Cucumber Pickles, Crackerbread Rye. Dinner: Brown Rice Cakes, Crunchy Peanut Butter, Provita Multigrain, Smoked Salmon Cream Cheese, Tea with Milk. Snacks/Other: Low Fat Yoghurt, Flaxseed Seeds, Cappuccino. more...
1634 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet My Slimming Secrets Weight Loss Program   losing 21.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Slimming Secrets Weight Loss Program



4UJesus's weight history


4UJesus's Recent Activity

4UJesus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on crankybuzzard's Journal Entry.
alexandrulazarescu recorded a Weight Entry at 200.6 lb.
johntmdunham recorded a Weight Entry at 95.0 lb.
JudiDenchFan joined group 60+ with under 10 lbs to Lose.
BdT Brown Eyes recorded a Weight Entry at 282.2 lb.
Paulrutter recorded a Weight Entry at 169.6 lb.
Nals is following Annelizej40.
LeonGonzalez recorded a Weight Entry at 223.3 lb.