4UJesus's Journal, 11 October 2013

day 2 of 21!
117.5 lb Lost so far: 3.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
643 kcal Fat: 31.05g | Prot: 27.84g | Carb: 59.71g.   Breakfast: Hard-Boiled Egg, Parsley (Dried), Red or Cayenne Pepper, Lettuce, Water (Bottled), Trim Low Oil Dressing, Coffee with Milk, Coffee with Milk, Ww Toast. Lunch: Miami Pickled Onions White, Mustard, Crackerbread Rye, Coffee with Milk, Cream Cheese Wedge, Dill Cucumber Pickles. Dinner: Brown Rice Cakes, Crunchy Peanut Butter, Smoked Salmon Cream Cheese, Tea with Milk, Provita Multigrain. Snacks/Other: Low Fat Yoghurt, Cappuccino, Flaxseed Seeds. more...
1634 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Slimming Secrets Weight Loss Program

Other Journals for My Slimming Secrets Weight Loss Program



4UJesus's weight history


4UJesus's Recent Activity

4UJesus's Own Activity

No recent activity.

4UJesus's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist replied to CorDeFerrum's post - Muscle Weight is a Problem.
ChrisComedy supported gingin40's Journal Entry.
FATFSHGFOOL recorded a Weigh In at 189.6 lb.
Bruin101 recorded a Weigh In at 187.0 lb.
JCVasquez recorded a Weigh In at 174.2 lb.
Sadiebear updated their Food Diary.
wholefoodnut commented on Draglist's Journal Entry.
KimbaG recorded a Weigh In at 216.0 lb.