4UJesus's Journal, 11 October 2013

day 2 of 21!
117.5 lb Lost so far: 3.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
643 kcal Fat: 31.05g | Prot: 27.84g | Carb: 59.71g.   Breakfast: Hard-Boiled Egg, Parsley (Dried), Red or Cayenne Pepper, Lettuce, Trim Low Oil Dressing, Coffee with Milk, Ww Toast, Coffee with Milk, Water (Bottled). Lunch: Miami Pickled Onions White, Mustard, Crackerbread Rye, Coffee with Milk, Cream Cheese Wedge, Dill Cucumber Pickles. Dinner: Provita Multigrain, Tea with Milk, Smoked Salmon Cream Cheese, Crunchy Peanut Butter, Brown Rice Cakes. Snacks/Other: Low Fat Yoghurt, Flaxseed Seeds, Cappuccino. more...
1634 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

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jeannieselby supported Verona411's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.
Ian Blairia recorded a Weigh In at 164.9 lb.
Aaron404 recorded a Journal Entry.
Maryanne42 recorded a Weigh In at 190.0 lb.
Arrevanthas supported kehfeh's Journal Entry.
Roman74 updated their Food Diary.
EDUARDO MENDONÇA updated their Exercise Diary.