4UJesus's Journal, 11 October 2013

day 2 of 21!
117.5 lb Lost so far: 3.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
643 kcal Fat: 31.05g | Prot: 27.84g | Carb: 59.71g.   Breakfast: Water (Bottled), Coffee with Milk, Parsley (Dried), Lettuce, Trim Low Oil Dressing, Ww Toast, Red or Cayenne Pepper, Hard-Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Mustard, Miami Pickled Onions White, Cream Cheese Wedge, Dill Cucumber Pickles, Crackerbread Rye. Dinner: Brown Rice Cakes, Crunchy Peanut Butter, Provita Multigrain, Smoked Salmon Cream Cheese, Tea with Milk. Snacks/Other: Low Fat Yoghurt, Flaxseed Seeds, Cappuccino. more...
1634 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet My Slimming Secrets Weight Loss Program   losing 21.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Slimming Secrets Weight Loss Program



4UJesus's weight history


4UJesus's Recent Activity

4UJesus's Own Activity

No recent activity.

4UJesus's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzhound recorded a Weight Entry at 147.0 lb.
ShellyG1970 recorded a Journal Entry.
JP4561 commented on their Journal Entry.
Alnona supported robscastle's Journal Entry.
Ahmed_fawzii updated their Exercise Diary.
Ashanti Lee updated their Exercise Diary.
christinfisher-hershman recorded a Weight Entry at 241.0 lb.
april761 commented on their Journal Entry.