4UJesus's Journal, 11 October 2013

day 2 of 21!
117.5 lb Lost so far: 3.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
643 kcal Fat: 31.05g | Prot: 27.84g | Carb: 59.71g.   Breakfast: Water (Bottled), Coffee with Milk, Parsley (Dried), Lettuce, Trim Low Oil Dressing, Ww Toast, Red or Cayenne Pepper, Hard-Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Mustard, Miami Pickled Onions White, Cream Cheese Wedge, Dill Cucumber Pickles, Crackerbread Rye. Dinner: Brown Rice Cakes, Crunchy Peanut Butter, Provita Multigrain, Smoked Salmon Cream Cheese, Tea with Milk. Snacks/Other: Low Fat Yoghurt, Flaxseed Seeds, Cappuccino. more...
1634 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet My Slimming Secrets Weight Loss Program   losing 21.9 lb a week



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