4UJesus's Journal, 11 October 2013

day 2 of 21!

117.5 lb Lost so far: 3.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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643 kcal

Fat: 31.05g | Prot: 27.84g | Carb: 59.71g.   Breakfast: Coffee with Milk, Hard-Boiled Egg, Red or Cayenne Pepper, Ww Toast, Trim Low Oil Dressing, Lettuce, Parsley (Dried), Coffee with Milk, Water (Bottled). Lunch: Crackerbread Rye, Dill Cucumber Pickles, Cream Cheese Wedge, Miami Pickled Onions White, Mustard, Coffee with Milk. Dinner: Tea with Milk, Smoked Salmon Cream Cheese, Provita Multigrain, Crunchy Peanut Butter, Brown Rice Cakes. Snacks/Other: Cappuccino, Flaxseed Seeds, Low Fat Yoghurt. more...

1634 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...