Laurencep's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
187.0 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Laurencep's own diet   losing 0.2 lb a week

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PShearing recorded a Weight Entry at 170.0 lb.
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