tonita lowery's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1601 kcal Fat: 43.65g | Prot: 62.95g | Carb: 246.06g.   Breakfast: Cap'N Crunch. Lunch: Cap'N Crunch. Dinner: Coke coca-cola, Fried Battered Fish, Great Value French Style Cut Green Beans, Fresh & Easy Macaroni and Cheese. Snacks/Other: Dr. Pepper dr. pepper. more...

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