Weigh In record (no journal entry) for 10 October 2013
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1537 kcal
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Fat: 79.54g | Prot: 191.76g | Carb: 14.16g.
Breakfast: Mexican Blend Cheese, Egg Omelette, Tesco Chorizo. Lunch: Philadelphia Cream Cheese, Coriander, Tesco Wild Pacific Red Salmon, Tesco Little Gem Lettuce. Dinner: Tesco Courgette, Aubergine, Philadelphia Cream Cheese, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Chicken Breast Fillets (130g), Celery, Mexican Blend Cheese, Hartley's Sugar Free Orange Jelly. more...
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losing 0.2 lb a week
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