Stelvio996's Journal, 10 October 2013

In the 180's for the first time in 20 years.
189.1 lb Lost so far: 15.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
812 kcal Fat: 21.73g | Prot: 52.36g | Carb: 109.06g.   Breakfast: NutriSystem Turkey Sausage & Egg Muffin, ShopRite Skim Milk, NutriSystem Protein Shake - Creamy Chocolate. Lunch: NutriSystem Steak & Cheese Melt. Snacks/Other: Apples , NutriSystem Chocolate Caramel Bar. more...
on diet Stelvio996's own diet   losing 3.0 lb a week

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