Stelvio996's Journal, 10 October 2013

In the 180's for the first time in 20 years.
189.1 lb Lost so far: 15.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
812 kcal Fat: 21.73g | Prot: 52.36g | Carb: 109.06g.   Breakfast: NutriSystem Turkey Sausage & Egg Muffin, ShopRite Skim Milk, NutriSystem Protein Shake - Creamy Chocolate. Lunch: NutriSystem Steak & Cheese Melt. Snacks/Other: Apples , NutriSystem Chocolate Caramel Bar. more...
on diet Stelvio996's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stelvio996's weight history

Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on glen's Journal Entry.
Healthymomma123 supported tinast's Journal Entry.
iconlin recorded a Journal Entry.
jomints updated their Exercise Diary.
grannie57 recorded a Weight Entry at 216.8 lb.
Nidoqueen recorded a Journal Entry.
jengetfit123 supported spencerh94's Journal Entry.
spencerh94 recorded a Journal Entry.