Weigh In record (no journal entry) for 10 October 2013
|
147.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2013:
|
1336 kcal
|
Fat: 76.83g | Prot: 91.86g | Carb: 62.57g.
Breakfast: Kirkland Signature Greek Yogurt, Wendy's Hot Tea, Nectresse Nectresse Monk Fruit sweetener, Light Cream, Boiled Egg. Lunch: Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Great Value Cashew Halves and Pieces, Giant Eagle Cherry Tomatoes. Dinner: Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
|
|
1876 kcal
|
Activities & Exercise:
Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|