jaclynmela's Journal, 16 November 2010

I want to lose the extra pounds that I've been struggling to lose for six months now.
124.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1782 kcal Fat: 50.15g | Prot: 67.96g | Carb: 238.36g.   Breakfast: Bacon, Fried Egg, Toasted White Bread, Pancakes with Butter and Syrup, 2% Fat Milk. Lunch: Cheese Crackers. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green String Beans, Water, Orange Soda, Garlic & Olive Oil Vermicelli. more...
1376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jaclynmela's own diet  

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